Vita with Alita Blog
With every new podcast episode comes a new blog post! If reading is more your style, then this section is the place for you :)
Your Brain is Full, But Is Your Mind? A Candid Look at Mindfulness
Living in the present moment is easier said than done in today's fast-paced world. We're constantly bombarded with distractions, deadlines,..
DOWNWARD DOGS AND GENE EXPRESSION: The Surprising Science of Yoga
Yoga has grown from an ancient spiritual practice to a global wellness phenomenon, but what makes it truly special goes..
YOUR TIME IS BEING STOLEN! (And You’re Handing Over the Keys)
In a world dominated by social media platforms, the decision to completely disconnect might seem radical to many. Yet, that's..