VITA WITH ALITA
Why Bloating is Normal and How to Embrace It Bloating has become unnecessarily demonized in today’s wellness culture. We’ve all experienced that uncomfortable fullness, the visible expansion of our stomachs, and occasional discomfort after eating. Yet many of us have been conditioned to view this natural bodily process as something to fight against rather than […]
In our fast-paced world where fitness trends come and go, cardiovascular exercise remains a cornerstone of good health—yet many of us perform it begrudgingly without truly understanding its profound impact on our bodies. In this exploration of cardio exercise, we’ll delve deeper than the typical “just do it, it’s good for you” advice and examine […]
In our fast-paced world, we rarely take time to marvel at the incredible machine that is our human body or the wonders of the natural world around us. In this week’s episode of Vita with Alita, we slowed down to appreciate these everyday miracles through a collection of fascinating facts designed to bring joy, perspective, […]
Living in the present moment is easier said than done in today’s fast-paced world. We’re constantly bombarded with distractions, deadlines, and digital devices that pull our awareness away from what’s happening right now. This week’s podcast episode on mindfulness explores why being present matters and how it can transform our daily experience. Mindfulness, at its […]
Yoga has grown from an ancient spiritual practice to a global wellness phenomenon, but what makes it truly special goes far beyond the physical postures we often associate with it. As I’ve discovered in my own practice, yoga is fundamentally about creating harmony between mind, body, and spirit—a connection that modern science is only beginning […]
In a world dominated by social media platforms, the decision to completely disconnect might seem radical to many. Yet, that’s exactly what I did five years ago, and I’ve never regretted it for a moment. My journey away from social media began like many others—as a pre-teen sneaking behind my mother’s back to create an […]
