VITA WITH ALITA
Living in the present moment is easier said than done in today’s fast-paced world. We’re constantly bombarded with distractions, deadlines, and digital devices that pull our awareness away from what’s happening right now. This week’s podcast episode on mindfulness explores why being present matters and how it can transform our daily experience. Mindfulness, at its […]
Yoga has grown from an ancient spiritual practice to a global wellness phenomenon, but what makes it truly special goes far beyond the physical postures we often associate with it. As I’ve discovered in my own practice, yoga is fundamentally about creating harmony between mind, body, and spirit—a connection that modern science is only beginning […]
In a world dominated by social media platforms, the decision to completely disconnect might seem radical to many. Yet, that’s exactly what I did five years ago, and I’ve never regretted it for a moment. My journey away from social media began like many others—as a pre-teen sneaking behind my mother’s back to create an […]
