Welcome to Vita With Alita (the “Site”) and the Vita With Alita podcast (the “Podcast”). This
Legal page explains the terms that apply to your use of the Site and Podcast, including important
disclaimers and our privacy practices.
If you have questions, contact: [email protected]
1) DISCLAIMERS
Not medical advice
The Podcast and Site are for general informational and educational purposes only. They
are not medical advice, diagnosis, or treatment. Always seek the advice of your physician
or another qualified healthcare provider with any questions you may have regarding a
medical condition and before starting any new health, diet, exercise, supplement, or
lifestyle program. Never disregard professional medical advice or delay seeking it
because of something you heard on the Podcast or read on the Site.
If you believe you may be experiencing a medical emergency, call 911 (or your local
emergency number) immediately.
Not legal advice / no solicitor-client relationship
Nothing on the Podcast or Site constitutes legal advice. Use of the Podcast or Site,
including sending messages, questions, or emails, does not create a solicitor-client
relationship.
No professional relationship generally
No relationship is created by your use of the Podcast or Site, including (without
limitation) doctor-patient, therapist-client, or solicitor-client relationships.
No reliance / outcomes vary
You should not rely on the Podcast or Site as a substitute for professional advice tailored
to your circumstances. Any examples, stories, or discussions are general in nature.
Individual results vary.
Guest opinions
Guest views are their own and do not necessarily reflect the views of the host or the
Podcast.
2) TERMS OF USE
Acceptable use
You agree not to use the Site in a way that is unlawful, harmful, disruptive, or violates the
rights of others. You agree not to attempt to access non-public areas of the Site or
interfere with the Site’s operation.
Intellectual property
Unless otherwise stated, the Podcast and Site content (including audio/video, branding,
logos, graphics, and written materials) is owned by the Podcast or used under licence and
is protected by intellectual property laws.
You may share links to episodes and pages. You may not copy, reproduce, republish, or
distribute substantial portions of content (including transcripts) for commercial purposes
without prior written permission.
Third-party platforms and links
The Podcast may be distributed through third-party platforms (e.g., Apple Podcasts,
Spotify, YouTube) and the Site may link to third-party resources. Those third parties have
their own policies and practices. We do not control and are not responsible for third-party
services.
Changes and availability
We may update, change, pause, or discontinue the Podcast or Site at any time without
notice.
3) PRIVACY
What we collect
Depending on how you interact with the Site, we may collect:
– Information you provide (e.g., your name and email if you contact us or subscribe
to updates);
– Basic technical/usage data (e.g., IP address, browser type, pages visited) through
server logs and/or analytics tools; and
– Embedded media data where the Site includes embedded podcast players or
video, which may involve third-party cookies or similar technologies.
How we use it
We use information to:
– respond to messages;
– send updates you request (if applicable);
– understand Site usage and improve performance; and
– maintain security and prevent misuse.
Sharing
We may share information with service providers that help operate the Site (e.g., hosting,
email service, analytics). We do not sell personal information.
Unsubscribe
If you receive emails from us, you can unsubscribe at any time using the unsubscribe link
(or by contacting us).
Security and retention
We take reasonable steps to protect personal information, but no system is perfectly
secure. We retain information only as long as necessary for the purposes above or as
required by law.
Contact / access requests
To request access, correction, or deletion of your personal information (subject to legal
limitations), contact: [email protected]
4) COOKIES AND ANALYTICS
The Site may use cookies and similar technologies to operate properly and understand
how visitors use the Site. You can control cookies through your browser settings;
disabling cookies may affect Site functionality.
5) SUBMISSIONS (QUESTIONS OR MESSAGES)
If you submit a question, comment, or message:
– please do not include confidential or sensitive personal information;
– you understand we may choose not to respond or publish any portion of your
submission; and
– if we request permission to share a submission publicly, we will seek your consent
first (and may anonymize at our discretion).
6) LIMITATION OF LIABILITY
To the fullest extent permitted by law, the Podcast and its representatives are not liable
for any loss or damages arising from your use of, or reliance on, the Podcast or Site,
including links or content provided by third parties.
7) INDEMNITY
You agree to indemnify and hold harmless Vita With Alita and its representatives from
claims, damages, and expenses (including legal fees) arising out of your misuse of the
Site/Podcast or your breach of this Legal page.
8) GOVERNING LAW
This Legal page is governed by the laws of Ontario and the applicable federal laws of
Canada, and disputes will be handled in Ontario courts.
9) UPDATES
We may update this Legal page from time to time. The Effective Date reflects the latest
revision. Effective date: February 19th 2026